JAWSFreelao

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JAWSFreelao

Lifted weights.. Oh lawd. The first full day of soreness and I can barely move, lol. NEVER AGAIN
- May 12, 2015
1. Show previous comments 7 more
2. JAWSFreelao
  
  You have an excellent point. I'm definitely going bac
  
  May 15, 2015
3. eezstreet
  
  Pain = your muscle cells have been damages and are growing back stronger
  
  I recommend protein before or immediately after lifting weights, it helps a bunch with the soreness.
  
  May 15, 2015
4. z3filus
  
  more than drinking protein drinks, I recommend stretching after workout. No soreness at all.
  
  May 15, 2015
5. Show next comments 3 more