Lizfizz

The reason we stay up at night is because we keep our rooms warm, our artificial lights on, and ourselves vertical. Otherwise we sleep like babies when the night comes.

I did not know there was such a thing as fruit tea..I have to look into that. I actually almost always have my windows open lol. I mostly just dont sleep because of a.d.d and horrible insomnia XD. If i get more than 3 hours in a night i call it a win. lol.

I know two things that are great against insomnia: daily physical exercise (best in the evenings to tire you out, and spend the extra energy), and a comfy bed with warm (non-caffeinated) tea, where you feel safe. Have you tried moving your bed to a different position in your room? Sometimes that helps. If there's water flowing in pipes below that can disturb your sleep without your knowing.